NRK Kvitsøy on 1314 kHz used to be a regular visitor via the FRG7 and ALA1530 loop antenna in Fish Hoek.
Camilla Krogli Hansen kindly verified my reception report via an email received back in July 2006 :
" ... I am amazed to hear that you could listen to NRK Europakanalen in your beautiful town in South Africa. I can confirm that it was our channel you were receiving. It is now closed down, since the 1st of July (2006) ... "